Warm Up
10 Samson Stretch
25 Double Unders
10 Strict Pull Ups
10 Push Ups
10 Sit Ups
10 KB Swing
5 Burpees

– Couch Stretch

Met Con
100 Double Unders
50 Pull-Ups
500m Row
80 Sit ups
40 HR Push-Ups
500M Row
60 KB Swings (53/35#)
30 Burpees
500m Row

Jeremey: 23:28 (RX)

Charlotte: 28:45 (Slam instead of DU)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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