Warm Up
Shoulder Circuit
10 Passthrough
Push Up Pyramid
15 Ring Row
20 Lunges

– Chest Stretch

15 Min EMOM
3 Bench Press @ AHAP

Jeremey: 165#
Charlotte: 105#

Met Con
Strict Dips

20 Jumping Lunge between each set *

Jeremey: 8:56 (RX)
Charlotte: 10:55 (M + Red)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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