12/26/16

Linda (AKA Three Bars of Death)

10, 9, 8, 6, 5, 4, 3, 2, 1

Deadlift – 1.5x BW
Bench Press – BW
Clean – 0.75x BW

Jeremey: 19:55 RX (235, 155, 120)
Charlotte: 23:59 (145, 85, 95)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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