Warm Up
2 Rounds:
250m Row
10 Passthroughs
10 Overhead Squats (PVC)
10 KB Swings
3 Burpees

Met Con
20-15-10-5 Reps

Power Snatch ( 95/65#)
Back Squat (95/65#)

Jeremey: 11:39(RX)
Charlotte: 15:14(RX)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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