Warm Up
250M Row
6 Samson Complex
6 Goblet Stretch
10 Press
10 Tricep Ext.

– Ankle Dist.
– Front Rack Stretch

8 Sets of 2 Front Squat – AHAP

90s Rest

Jeremey: 225#
Charlotte: 135#

Met Con
For Time:

10 Thrusters (135/95#)
50 Double Under
8 Thrusters (135/95#)
40 Double Under
6 Thrusters (135/95#)
30 Double Under
4 Thrusters (135/95#)
20 Double Under
2 Thrusters (135/95#)
10 Double Under

Jeremey: 6:27 (115#)
Charlotte: 10:26 (95# w/ row cal sub)

I opted to go with the lighter thruster weight this time around and try to go unbroken versus going heavy with 135#. I did go unbroken, but I tried wearing lifting shoes for the first time that totally screwed my DUs. Overall, today was not my day. Felt crappy all around. Giving this one the “test” tag to repeat again later on.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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