1/3/17

Had a few beers yesterday for birthday shenanigans meaning I don’t feel 100% today! Went to the 4:30 class though. The 130# stone felt pretty darn heavy. Ended up getting the 170# stone up after the workout though!

Warm Up

500M Row
Lunge to KBs
5 Goblet Squat
10 Pull Up
5 Goblet Squat (heavy)
5 Burpee
1 Rope Climb

Technique

– Lapping the Stone
– Stone to Shoulder
– Rope Climb

Met Con

18 Min AMRAP Of:
2 Stone to Shoulder AHAP
2 Rope Climb
15 Push Press (45/25#)
250M Row

Jeremey: 4+19 (160m into row) w/ 130# stone
Charlotte: 3+2 w/ 90# stone

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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