Warm Up
250M Row (No Legs)
10 Samson Stretch
10 KB Swing
Hamstring Stretch v II ^
200m Row Sprint

– Hamstring Floss

Met Con
For Time:
1 up to 10 and back to 1
Unbroken Deadlifts @ 1.5x body weight

Jeremey: 12:11 RX (240#)
Charlotte: 22:06 (145#)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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