Warm Up

2 Rounds of 10 Reps:
Samson Stretch
Overhead Squat with PVC


– Achilles/Calf Stretch

Met Con

For Time:
21-18-15-12-9 – Burpee Pull-up
9-12-15-18-21 – Box Jump (24/20″)

Jeremey: 11:44 RX
Charlotte: 19:13 RX

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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