Warm Up
250M Row
6 Samson C w/ hip
6 Goblet Stretch
20 Push Up
15 Strict Pull Up

– Couch Stretch

Met Con

500M Row
40 Squat
30 Sit Up
20 Push Up
10 Pull Up


Jeremey—4:00 (So close to breaking 4 min—still a PR). I was off the rower at 1:36.
Charlotte—5:32 (20+ sec PR!)

Afterwards, did 5×2 on strict handstand push-up and practiced triple unders.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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