Muscle-up Practice!

20min EMOM – 1 Muscle-up

Made it all 20 minutes only missing 3 total reps (min 2, 3, and 4). Solid after that.

Then, I did two rounds of the following:

  • 5 kip ups on the rings practicing hip extension
  • 30 seconds false grip dead hang
  • 5 kips on the rings touching them to my hips

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s