Warm Up

20 Jumping Jack
30 Double Under
Hamstring Stretch v II ^
6 Samson Hip Complex
10 Squat


  • Ankle Distraction


  • Pistol

Met Con

Double Under
Sit Up
Alt. Pistol

Jeremey: 22:10
Charlotte: 27:04

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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