Probably my last workout before the Open starts!

Warm Up

Shoulder Circuit
Push-up Pyramid
10 Samson – Hip
10 Supine Ring Row
10 Burpee
10 Box Jump
5 Box Jump (High)


  • Lax Ball – Scap
  • Chest Stretch

Met Con


BW Bench Press

-After Each Round-
12 Box Jump (24/20)
60 Flutter Kicks

Jeremey- 13:41 RX+ (165)
Charlotte- 16:17 (110)

Haven’t benched in a long time! Did 9+1 on the first set of 10 then realized I needed to save up a bit more. The rest were all sets of 3’s or 2’s to make sure I had enough in the tank.

Now, it’s all recovery, mobility, sleep, and nutrition before the Open starts on Friday!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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