2/24/17

CrossFit Open 17.1 is finally here!

Warm Up

500M Row
Shoulder Circuit
10 Passthrough
Push Up Pyramid
10 KB Swing
10 Box Jump
10 DB Snatches

Mobility
– Hamstrings v II ^

Met Con
For time:

10 DB Snatch (50/35#)
15 Burpee Box Jump Overs (24/20″)
20 DB Snatch (50/35#)
15 Burpee Box Jump Overs (24/20″)
30 DB Snatch (50/35#)
15 Burpee Box Jump Overs (24/20″)
40 DB Snatch (50/35#)
15 Burpee Box Jump Overs (24/20″)
50 DB Snatch (50/35#)
15 Burpee Box Jump Overs (24/20″)

Time cap: 20 minutes

Jeremey: 19:39 (rx)
Charlotte: 166 reps (rx)

My goal was to finish so I guess I have to be excited about my time. I really thought I had a shot to go mid 18’s though. I was certainly on pace through the round of 30. I finished the set of 10 in roughly 2 min. The set of 20 was at 5:00 or so. The set of 30 was about 9:00. The set of 40 is where I fell apart. My split time going into the last round was 13:32, and I knew I had to hurry if I was going to get this thing done. I did the set of 50 snatches in 10’s, 8’s, and 7’s. I should’ve just stuck with 10’s, but I was absolutely crushed by that point.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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