Warm Up
20 Plate Calf Raises
200M Skip
200M Run
50M Butt Kicks
50M High Knee
10 Goblet Squats
10 Press
10 Front Squats
5 Thrusters

– Lacrosse Ball Thrusters

Met Con
13 minute AMRAP:

5 Cluster (135/95#)
100m Sprint

*Every 50m counts as a rep. So each round has 7 reps.

Jeremey – 6+6

Low back was definitely feeling it from the deadlifts on Saturday!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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