Compare to 2/27/16

Warm Up
500M Row
400M Run
10 Burpees
10 KB Swings
10 Walking Lunge
10 Squat
10 Push Up

– Couch Stretch

Met Con
4 Rounds for Time
400M Run
15 KB Swing
25 Push Up
35 Sit Up
40 Squat

*1 Burpee every time you come in/go out the door.

Jeremey – 22:38 RX
Charlotte – 29:54 (Row)

Last year, we did this exact same workout, and my time was 25:25. I distinctly remember the push-ups leaving me broken. This time, I broke up the push-ups 10+10+5 for the first three sets. The last set was 5s all the way across. Still, really happy with a 3 minute improvement.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s