Warm Up
Shoulder Circuit:
2 Rounds Of:
10 Cart Wheels
10 Hollow/Superman Rolls
10 Jumping Lunges (each leg)
10 Supine Ring Rows
10 Pistol (5/5)
10 Kettlebell Swings

– Foam Roll Calves

Met Con
21-15-9 For Time:
Wall Balls (20/14#)
Pull Up

Jeremey – 2:56
Charlotte – 6:26

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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