Not feeling great today. The whole house is sick. Still, got out to the dog park with Tucker and rucked 3 miles with 30#.

I was going to wait until tomorrow to give 17.2 another go, but Todd and Heather were headed back to the gym tonight so I decided to do it at 7:30pm with them.

12 Min AMRAP Of:

2 Rounds:
50′ Front Rack DB Lunges (50/35#)
16 Toes 2 Bar
8 DB Power Clean (50/35#)

2 Rounds Of:
50′ Front Rack DB Lunges (50/35#)
16 Bar Muscle Up
8 DB Power Clean (50/35#)

This time, I got 12 muscle ups in the first round. I did two things differently. On the T2B, I went in 4’s so I didn’t blow out my core. On the DB cleans and lunges, I did 7 reps, rested, did the 8th and then started lunging immediately. I didn’t rest at all on the lungs this time around. My split time was 4:50 so I was about on pace for last time.

When I got to the bar, I did a set of 4 right away and thought, “this is what it should feel like!” Then, I did a set of 3 and some 2’s. Unfortunately, I lost them after about 11 and had to struggle for that 12th. Such is life. I still know I should be able to do 16 and get to the next round. 

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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