Warm Up
2 Rounds Of:
10 Passthrough
10 OH Squat
10 Sit Up
10 KB Swing
10 Pull Up
10 Dip

– Couch stretch

Met Con
4 Rounds For Time Of:
12 KB Swing (53/35#)
12 Ring Dip
200M Run
12 Pull Up
12 Push Up
200M Run

Jeremey – 22:00
Charlotte – 27:21 (Bar Dips)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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