3/17/17

CrossFit Open 17.4

This was a repeat of 16.4. I knew I was in better shape, and I thought I had handstand push-ups down. While I had much much more time on the wall, I couldn’t meet the standard and kept falling off the wall!

13-Minute AMRAP:

55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

Jeremey: 166 reps (10:21 tiebreak)
Charlotte: 115 reps

I guarantee you I have the fastest split of anyone that did 1 HSPU. So much wasted time on the wall!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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