3/20/17

Warm Up
2 Rounds
250M Row
6 Samson/Hip
10 Passthrough
10 Press – OH Squat
10 KB Swing

Mobility
– 1st Rib

Technique
Burgener Warm Up

Strength
5 Mins to establish 1RM

1 – High Hang Snatch
1 – Hang Snatch
1 – Low Hang Snatch (no touch)

  • Perform Unbroken

Jeremey – 115#
Charlotte – 75#

12 Min EMOM Of:

3 Pos. Snatch @ 70%

Jeremey – 85#
Charlotte – 55#

Met Con
For time:

50 Burpee

Jeremey – 2:35
Charlotte – 3:33

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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