Warm Up
30 Double Under
Shoulder Circuit
10 Passthrough
5 Strict Pull Up
10 KB Swing
5 Kipping Pull Up
10 DB Push Press

– DB Clean and Jerk

Met Con
5 Rounds For Time Of:

3 Ring Muscle Up
10 D.B. Clean & Jerk (50/35#)
100M Sprint

Jeremey – 22:36
Char – 22:31 (C2B, Bar dips)

I did the first set of ring muscle-ups unbroken, but then it was singles after that. I missed on probably 3 attempts. DB C&J was heavy. Did 5/5 for the first two sets then 4/4/2 for the last three sets.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s