Warm Up
400m Run
10 Air Squats
10 sit ups
10 KB Swings
3 position hamstring
10 push ups

Met Con
For time:

40 burpees
10 KB Swings (53/35)
800m Run
30 Burpees
20 KB Swings
600m Run
20 Burpees
30 KB Swings
400m Run
10 Burpees
40 KB Swings
200m Run

Jeremey – 22:20

Did 5 sets afterwards of:
2 Muscle-ups
10 OH Walking Lunges (PVC)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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