Warm Up

Carrabba’s Run
Shoulder Circuit
5 Burpee
7 Strict Pull Up
9 Ring Row


– Barbell Wipers


Perform as many push ups as possible in 2 minutes.

Jeremey – 61
Charlotte – 40

Met Con

15 Min AMRAP Of:
5 Barbell Wipers
10 Sumo Deadlift High Pull (95/65#)
15 Ring Row

Jeremey – 4+26 (Feet on 20″ box)
Charlotte – 5+2

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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