Warm Up
2 Rounds Of:
250M Row
15 Band GM
15 Side Step R + L
10 KB Swing
1 Rope Climb

– Tire Flip
– Rope Climb

Met Con
2 Mins Max Effort at each station:
– Tire Flip Jump Through
– Box Jump Over (24/20″)
– Rope Climb
– 500M Row Sprint

Jeremey – 95 reps

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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