4/4/17

Technique
– Burgener Warm Up
– 2 sec. Pause Snatch at hip

Strength
5 Minutes to build to your heaviest 1RM Snatch

Jeremey – 135#
Charlotte – 100# (PR)

Met Con
15 Minute EMOM:

Min 1 – 7 – 2 Snatch @ 70%
Min 8-15 – 1 Snatch @ 80%

Jeremey – 95, 105
Charlotte – 70, 80

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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