4/11/17

Warm Up
250M Row
6 Samson/Hip
5 Goblet Stretch
10 Passthrough
10 Press to OHS (pvc)
10 OHS (bar)

Technique
– Burgener Warm Up
– 3/3/3 Snatch Prep

Strength #1
Snatch – 15 mins to establish 1RM

Jeremey – 135# (Had 145# locked out, but couldn’t stand it up)
Charlotte – 100#

Strength #2
Clean and Jerk – 15 mins to establish 1RM

Jeremey – 180# (PR)
Charlotte – 140#

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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