Started the day off by making up Thursday’s WOD since we were out skiing.

Complete each for time:
3 x 1 Mile Run

*2 min rest between runs

Times were: 6:21, 6:19, 6:30. Total time was 23:10. I really wanted to break 23:00. Next time!

Then, did the Easter WOD with everyone. Such a good time!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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