4/20/17

Warm Up
3 Rounds of:
30 Double Under
10 KB Swing
10 Lunges
10 Jump Touches (10″ target)
Hamstring Stretch

Mobility
– Standing Calf Stretch (barefoot)

Post Mobility
– V Stretch
– Butterfly Stretch

Met Con
20 Min AMRAP Of:

400M Run
*Rest precisely the time of previous run.

(Score is total meters)

Jeremey – 3000m

Times:

1:26
1:22
1:23
1:21
1:21
1:22
1:20
+200m

Charlotte – 2000m

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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