Warm Up
500M Row
Shoulder Circuit
Push Up Pyramid
5 Goblet Stretch
5 Strict Pull Up
7 Burpee Sprint
5 Kipping Pull Up
10 Passthrough

– Lat Foam Roll

Met Con

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Jeremey – 18:45 Rx

A good bit off my previous PR. Not sure where I went wrong honestly. Pull-ups were done in roughly 5:40. Push-ups took forever though. Need to work on those more.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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