Warm Up
Freeze Tag!

Freeze in place when tagged.
Unfreeze someone by doing one of these options near them:
– 2 Burpee
– 3 Sit Up
– 4 Jump Lunge

Met Con
As Partners Complete:
2000M Row
200 Double Under
150 Sit Up
100 Box Jump
100 KB Swing
100 Plate Push Press (45/25#)

*1 Person working at a time.

Partnered with Kevin. We finished around 23:40ish.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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