Warm Up
200M of:
– Side Shuffle (Length)
– Skip for Height (Width)

4 Goblet Stretch
10 Passthrough
10 S.G. Slow Press (PVC)

Overhead Squat 1-1-1-1-1-1-1 reps

ex. 185, 185, 195, 195, 205, 215, 225

Jeremey – 135, 145, 155, 165 (f), 165, 170 (f), 170, 175 (f)
Charlotte – 130#

New PR for both of us!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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