Warm Up
250M Row
200M Run/Skip
10 Lunges
Box Jump Ladder
5 Goblet Stretch

10 Mountain Climber
5 tempo Front Squat

2 x Clean Technique:

3 Clean Deadlift
3 Power Clean
3 Front Squat
3 Clean

Met Con


4 Rounds for Time Of:

27 Box Jumps (24/20″)
20 Burpees
11 Clean (145/100#)

Jeremey – 21:42 Rx
Charlotte – 29:59 Rx

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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