5/1/17

Warm Up
3 Rounds Of:
100M Row Sprint
10 Passthrough
5 Push Up
30 Second Hand Stand Hold
(static/Pro+Retract/Shoulder touch)
8 Broad Jump

Strength
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Jeremey:
Shoulder Press – 95, 105, 115, 125, 135
Push Press – 135, 145, 155, 165, 165
Push Jerk – 165 (f), 135, 145, 155 (f), 145

Charlotte – 95, 125, 125

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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