Warm Up
10 Wall Touch + Burpee
Then 2 Rounds Of:
Hamstring Stretch v II ^
5 Strict Pull Up
5 Toes 2 Bar
10 Rollie Pollie II
10 Rollie Pollie v

Met Con
For time:

100 L-Pull-ups

Jeremey – 19:33 Rx
Charlotte – 20 min MOD AMRAP

Extra Work
Max Effort Double Unders

Jeremey – 115
Charlotte – 32

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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