Warm Up
4 Rounds Of:
100M Row Sprint
4 Cossach Squat
5 Goblet Stretch
6 KB Swing Sprint
Partner Ring Holds:
– 10s Top
– 10s Bottom
– switch

Met Con

Clean, 135# / 95#
Ring Dips

Jeremey – 9:52 Rx
Charlotte – 14:19 (Band dips)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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