Warm Up
Carrabba’s Burpee Run
Warm Up at Carrabbas!
Run Back

WOD Prep!

Met Con
“Partner 30’s!”

2 Rounds Of:
200M Run
30 Box Jump (24/20″)
30 KB Swing (53/35#)
30 Wall Ball (20/14#)
30 Burpee
30 Pull Up

*Partner with someone using same equipment.
Med Ball travels everywhere with you!
Med Ball can never touch the ground!

Jeremey – 12:28 Rx (Partnered with Chris K)

Extra Work
– 3 position snatch drills
– Handstand holds

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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