Warm Up
200M of:
– Side Shuffle (Length)
– Skip for Height (Width)

4 Goblet Stretch
10 Passthrough
10 S.G. Slow Press (PVC)

Coach Led PVC Nancy

Met Con

5 Rounds For Time Of:
400 meter run
15 O.H. Squat (95/65#)

Jeremey – 15:06
Charlotte – 19:39 (Row)

Hell yeah! Nice PR. Did all of the OHS unbroken for the first time. Chipped 1:30 off my previous PR.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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