Warm Up
Shoulder Circuit
10 Passthrough
10 Cartwheel (5/5)
1 Max Set Strict Pull Up

Bring Sally Up – Push Up

Met Con
21-15-9 reps for time of:
Handstand push-ups

Jeremey – 13:10 (25 HSPU, rest on a box)
Charlotte – 11:53 (Box)

Extra Work
Tabata Double Under

Jeremey – 221

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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