5/10/17

Warm Up
Shoulder Circuit
10 Passthrough
10 Cartwheel (5/5)
1 Max Set Strict Pull Up

Bring Sally Up – Push Up

Met Con
21-15-9 reps for time of:
Handstand push-ups
Pull-ups

Jeremey – 13:10 (25 HSPU, rest on a box)
Charlotte – 11:53 (Box)

Extra Work
Tabata Double Under

Jeremey – 221

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s