Warm Up
10 Passthrough
10 Plate Orbit
10 Plate Back Taps

Thunderstruck Burpee

Weighted Dip
3-2-2-2-1-1-1-1-1 reps

Jeremey – 60#, 82#, 100# (Rings)
Char – 2.5#, 7.5#, 10# (Bar)

Extra Work
3×10 Ring Row

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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