Warm Up
3 x Agility Ladder
200M Skip
200M Run/High Knee/Butt Kick
5 Strict Pull Up
20 Banded GM
15 Banded Side Step (each)
5 Kipping Pull Up

Met Con

3 Rounds For Time Of:
400M Run
21 KB Swing (53/35#)
12 Pull Up

Jeremey – 9:02 Rx
Charlotte – 13:10 Rx

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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