Still feeling like crap from all the working out this past weekend. Body feeling pretty run down, but I didn’t want to miss this one!

Warm Up
2 Rounds
250M Row
7 KB Swing
7 Press
7 Tricep Ext.
4 Wall Walk
20 Sit Up

Met Con

For time:
10 Thruster (95/65#)
15 Bar-facing burpees
20 Thruster (95/65#)
25 Bar-facing burpees
30 Thruster (95/65#)
35 Bar-facing burpees

Jeremey – 12:42 Rx
Charlotte – 15:55 Rx

I did the first two sets of thrusters in sets of 10. At the round of 30 though, I was absolutely gassed. I did 8/7/5/5/5 trying to minimize the amount of rest. Need to go sets of 10 moving forward.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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