Drink for Pink meeting tonight and Char’s Birthday meant I had to hit the 6am class. Wasn’t easy getting up!

Warm Up

200M Side Shuffle (L) Skip (W)
Lower Body DROM
Hamstring Stretch v II ^

Pose Running :
Drill 1 – pose + switch
Drill 2 – Partner Band Pose Fall

Met Con

Every five minutes for 6 rounds:

Sprint 200 meters, for time
Run 400 meters

*Rest the remainder of each five minute period.

Jeremey: 41, 40, 39, 39, 40, 39 (seconds)

Felt pretty good on all of the runs. My hamstrings are definitely still right from the deadlifts on Tuesday!