6/2/17

Warm Up

200M Suitcase Carry
6 Samson/Hip Stretch
5 Goblet Stretch (shift/twist)

Bring Sally On!

Strength

Back Squat
3-2-2-2-1-1-1-1-1 reps

135×5
185×3
225×2
245×3
255×2
265×2
275×1
285×1
225×1
225×1

Felt good to hit a 5# PR even though the legs were sore!