6/2/17

Warm Up

200M Suitcase Carry
6 Samson/Hip Stretch
5 Goblet Stretch (shift/twist)

Bring Sally On!

Strength

Back Squat
3-2-2-2-1-1-1-1-1 reps

135×5
185×3
225×2
245×3
255×2
265×2
275×1
285×1
225×1
225×1

Felt good to hit a 5# PR even though the legs were sore!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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