AMCAP – As Many Cards As Possible in 25 min
Hearts – O.H.W.L. (45/25#)
Diamonds – Pull Up
Spades – Burpee Box Jump
Clubs – Dips
Joker 1 – 20 KB Snatch
Joker 2 – 30 Toes 2 Bar
I paired up with Stuart, Jamie, Charlotte, and Hillary (Team Average Joes). We dominated at dodgeball! For the actual workout, we pulled a lot of high cards right off the bat, especially pull-ups. I think we got through 21 cards total.
I convinced my awesome wife to stick around and do the following with me:
Assault Bike Calories
Wasn’t too bad. Likely will start at 35 or 40 next time and work down by 5’s.