Warm Up

3 Rounds of:

20 Double/single Under
10 KB Swing
10 Lunges
10 Jump Touches (10″ target)
Hamstring Stretch


– Standing Calf Stretch (barefoot)

Met Con

Run 5k For Time.

Jeremey: 19:26 (PR)
Charlotte: 31:39

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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