Warm Up

Shoulder Circuit
8 Inch Worm
100M Rowling
10 Supine Ring Row
8 Burpee


– Chest stretch

Met Con

Complete as many rounds as possible in 20 minutes of:

Row 250 meters
25 Push-ups

Jeremey: 7+10 (Row counts as 1) Rx
Charlotte: 5+6 Rx

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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