6/8/17

Warm Up

250M Row
Shoulder Circuit
Shuttle Run Relay Race

Met Con

“Annie”

50-40-30-20-10
Double-unders
Sit-ups

Time: 6:23

Met Con #2

Max Height Box Jump

Result: 40″

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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