6/12/17

I’m in California for True University 2017 so I joined Grassroots CrossFit for their 6:30am class.

Deadlift – work up to a heavy 1rm then do 3×3 @ 90% of that.

1×2@185
1×2@225
1×1@275
1×1@315
1×1@335
1×1@345
3×3@315

Legs are still feeling the Ragnar a bit so didn’t push it too much today. 345 still felt very manageable.

Met Con

1-2-3-4-5-6-7-8-9-10

Front Squat 155#
20 DUs after each set

Time: 11:07

I was able to do all of the front squats unbroken, which surprised me. The set of 10 hurt!