I’m in California for True University 2017 so I joined Grassroots CrossFit for their 6:30am class.

Deadlift – work up to a heavy 1rm then do 3×3 @ 90% of that.


Legs are still feeling the Ragnar a bit so didn’t push it too much today. 345 still felt very manageable.

Met Con


Front Squat 155#
20 DUs after each set

Time: 11:07

I was able to do all of the front squats unbroken, which surprised me. The set of 10 hurt!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s